How "A Life Less Anxious" Truly Changed My Life!!

It has now been a full 2 years since my last panic attack! Whether you have been following me all along or just today stumbled upon my blog, I want to say "thank you!" The large outpouring of support I have received since first engaging and becoming involved with the mental health community online has really helped me. My readers have kept me going and I seek to now offer support to others. I know how terrifying it can be to be in the grips of panic attacks and generalized anxiety. It's a scary place and it can be a lonely place.

 Now, I want to share with my readers something that I consider to be the first key to surviving and defeating my panic attacks. I have read tons of books and ebooks, listened to countless audio programs, watched many videos, even taken some medications and I've seen doctors. I have tried a lot of things over the years to help me rid myself of panic attacks. It was A Life Less Anxious by Steve Pavilanis that truly changed me, turned the tides for me, and helped me to get my life back.

One of the coolest things about this program is that it does not have the "clinical" feel of having been written by a doctor or phsychologist. That's because it wasn't. Steve Pavilanis is a regular guy with a regular problem- crippling anxiety and panic attacks. Anxiety and panic can definitely cause a lonely feeling. It often seems as if others just don't get it. Starting off reading this book, I had a lot of "this could have been written by me" moments. A lot of the experiences and thoughts that he relates to his battles with panic attacks were so similar to my own. This made me feel a lot less alone and gave me some confidence back as I progressed deeper into the program. I read this book almost religiously every night and had trouble putting it down. (This also helped calm some of the anxious feelings I often felt as I was trying to go to sleep).  

"Now, it's great and all that he's a cool guy, but does he know what he's talking about?" Yes! That's the best part, the author is extremely intelligent and does a fantastic job of tying those real-world experiences in with practical applications that make a difference. I don't know where I'd be if I had not read A Life Less Anxious.

I can truly say that it changed my life. I owe a lot of my success that I now celebrate to this program. I still use a lot of the fundamental teachings of A Life Less Anxious on a regular basis today. I strongly urge anyone who is fighting the fight with anxiety and panic attacks to try A Life Less Anxious!  You can take your life back today and start living again!

Thank you again for following and I wish you the best of success!

 -Aaron

Steve Pavilanis- A Life Less Anxious

One of the first books I read when I was really desperately struggling with anxiety and panic was A Life Less Anxious by Steve Pavilanis. This book helped me tremendously when I was having a really tough time. It got me through many a shaky night. I still have it stored on my phone and review it from time to time.

Steve talks about his experiences with anxiety and panic, which were so easy for me to relate to. Many of his experiences with anxiety were much like my own, and it felt awesome to know that I was not alone.

He also talks extensively about natural techniques for stopping panic attacks and anxiety. Changing the way you react and think is crucial to overcoming anxiety and getting your life back, and he explains how to do this. I highly recommend trying his program.

His guidance on staying away from medication should be taken with a grain of salt. That is a decision to be made individually. I have been taking medication and it has helped me greatly, but it is not a cure all. These natural techniques that Steve teaches are also key. Enjoy!


Click here to check out the A Life Less Anxious Program!