Friday, November 2, 2012

Steve Pavilanis- A Life Less Anxious

One of the first books I read when I was really desperately struggling with anxiety and panic was A Life Less Anxious by Steve Pavilanis. This book helped me tremendously when I was having a really tough time. It got me through many a shaky night. I still have it stored on my phone and review it from time to time.

Steve talks about his experiences with anxiety and panic, which were so easy for me to relate to. Many of his experiences with anxiety were much like my own, and it felt awesome to know that I was not alone.

He also talks extensively about natural techniques for stopping panic attacks and anxiety. Changing the way you react and think is crucial to overcoming anxiety and getting your life back, and he explains how to do this. I highly recommend trying his program.

His guidance on staying away from medication should be taken with a grain of salt. That is a decision to be made individually. I have been taking medication and it has helped me greatly, but it is not a cure all. These natural techniques that Steve teaches are also key. Enjoy!

Click here to check out the A Life Less Anxious Program!

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