Thursday, October 18, 2012

Great Infographic! How Stress Affects the Body

Stress does have a lot of physical effects on the body. This infographic is great to highlight this.

I once had a boss (still a good friend, actually) who told me that he was a firm believer that holding stress inside will in fact shorten your life. I totally agree with him and I remember that conversation vividly to this day. I was holding stress inside and it was killing me. I knew something had to change.

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